A cream-colored sofa with a matching pillow, a black ribbed cup, and a yellow book titled 'The Integration Journal' placed on the armrest.

The
Integration
Journal

BY WILDLING STUDIOS

An open book titled 'Feeling Words' on a blue surface, showing lists of words categorized as comfortable feelings on the left and uncomfortable feelings on the right.

A journal to mitigate your post-therapy hangover.

Sessions may end when we leave our therapist’s office, but that’s just when our processing begins.

Introducing

The
Integration
Journal

(Therapy Edition)

A thoughtfully crafted 70 page post-session companion that invites you to:

  • Learn about and notice your nervous system states and body sensations.

  • Reflect on memories, themes, and truths that surface in session.

  • Anchor and close with nourishing and grounding practices.

The Integration Journal
(Therapy Edition)

CA$35

Designed to support the work you’re doing in therapy, this 70 page journal is a post-session companion that offers a space to land and process your thoughts, feelings, and questions after you leave your therapist’s office.

    • 70 pages of

      • Psycho-educational resources

      • Post-session processing worksheets

      • Dotted grid paper

    • Printed in Canada

    • On 80lb recycled paper

    • Premium matte sand cover

    • Perfect bound

I just have to say it:

You probably don’t need this journal.

There are all sorts of ways you can process and integrate your therapy work that don’t require the purchase of a new journal.

That said, if you find yourself ruminating or stuck on looping thoughts after you leave your therapy sessions and are looking for a more intentional bridge between sessions and “real life,” this journal might just be a nourishing and supportive companion for you.

Disclaimer: This journal is not meant to serve as yet another practice to add to your life in order to find or achieve some elusive state of wellness. There are enough self-help resources out there for that. These journals are simply meant to offer a unique way of connecting with yourself as you journey through the process of crossing thresholds, leaning into conscious discomfort, and re-membering your Self.

The
Integration
Journal

BY WILDLING STUDIOS

Land acknowledgement & gratitude: Wildling Studios gratefully and respectfully acknowledges that we are operating and creating on the unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ nations.