The
Integration
Journal
BY WILDLING STUDIOS
A journal to mitigate your post-therapy hangover.
Sessions may end when we leave our therapist’s office, but that’s just when our processing begins.
Introducing
The
Integration
Journal
(Therapy Edition)
A thoughtfully crafted 70 page post-session companion that invites you to:
Learn about and notice your nervous system states and body sensations.
Reflect on memories, themes, and truths that surface in session.
Anchor and close with nourishing and grounding practices.
The Integration Journal
(Therapy Edition)
CA$35
Designed to support the work you’re doing in therapy, this 70 page journal is a post-session companion that offers a space to land and process your thoughts, feelings, and questions after you leave your therapist’s office.
THE DETAILS
70 pages of
Psycho-educational resources
Post-session processing worksheets
Dotted grid paper
Printed in Canada on recycled paper
Matte sand cover
Thoughtfully crafted to support the work you’re doing in therapy, this 76 page, made in Canada journal is designed to be a post-session companion that offers a space to land and process thoughts, feelings, and questions that arise after you leave your therapist's office.
This journal is for you if:
You leave sessions feeling flooded, raw, or wired, and aren't sure what to do with everything you touch on in sessions
You find yourself replaying sessions for days, but nothing really moves through you or lands
You want to carry the work you’re doing in therapy into your daily life
You're curious about your nervous system, your body, and different ways of understanding all that it’s communicating
I just have to say it:
There are all sorts of ways you can process and integrate your therapy work that don’t require the purchase of a new journal.
If you’re a somatic or artistic processor or if you process your sessions just fine with stream of consciousness and a Moleskine, stick with that!
But if you’re a little more analytical, like extra containment and prompting for your journaling practice or just want to try something new, the Integration Journal could be a supportive tool for you.
I trust that if it’s for you, you’ll know it.
Made to live in your bag, on your nightstand, or wherever you land after a session.
Thoughtfully crafted to support the work you’re doing in therapy, this 76 page, made in Canada journal is designed to be a post-session companion that offers a space to land and process thoughts, feelings, and questions that arise after you leave your therapist's office.
Disclaimer: This journal is not meant to serve as yet another practice to add to your life in order to find or achieve some elusive state of wellness. There are enough self-help resources out there for that. These journals are simply meant to offer a unique way of connecting with yourself as you journey through the process of crossing thresholds, leaning into conscious discomfort, and re-membering your Self.
The
Integration
Journal
BY WILDLING STUDIOS
Land acknowledgement & gratitude: Wildling Studios gratefully and respectfully acknowledges that we are operating and creating on the unceded Coast Salish Territory of the Lekwungen and W̱SÁNEĆ nations.